High protein is good but you only need a moderate amount if you don’t work out, sugar is harmless if you aren’t a diabetic or it’s causing you to eat excess calories, try to keep a healthy balance of fatty acids, eat enough fiber but not too much, vegetables aren’t necessary for a healthy diet but certainly help.
If you are tracking your food you’re already doing better than the vast majority of the population
Just gotta filter out all the bullshit
CICO > everything else
High protein is good but you only need a moderate amount if you don’t work out, sugar is harmless if you aren’t a diabetic or it’s causing you to eat excess calories, try to keep a healthy balance of fatty acids, eat enough fiber but not too much, vegetables aren’t necessary for a healthy diet but certainly help.
If you are tracking your food you’re already doing better than the vast majority of the population
Got it. Sugar cube sandwich it is.
that bread is just empty gluten
Gluten is a protein though, so you should breadmaxx for ultra gainz
Hey this isn’t the YMCA
cico is good for weight loss but not overall health
Paying attention to your “cico” will solve a lot of overall health issues
Yep folks. Filter out the bullshit. 🙄👆