Occasionally get rowdy with some light punching, has devolved into some wrestling until someone’s hurt. Happens less as we have gotten older and we don’t bounce up off the floor and shake it off like we used to. Hugs with other guys are limited to a friend’s uncle and his husband.
Honestly your probably fine to just leave your system drive as is. It’s been a long time since mobo/cpu upgrades have broken a Windows install for me. My experience is Intel to Intel though, if your going to or coming from AMD then I’m less confident but still pretty sure you could get it working with safe mode and removing old chip set drivers. I would image the system drive to your 4TB drive or another SSD if you have one and just do the hardware upgrade