• 23 Posts
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Joined 1 year ago
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Cake day: July 9th, 2023

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  • Deficits are a funny thing.

    How are you doing it? How long for? How big a deficit?

    Previously its been hard, but I did a lot of research about macros, meals, using fat content to slow digestion etc… Once I got my diet dialed it was easy, because I figured out a few meals that were FUCKING HUGE and still low enough in calories that I got to be “full” at least once a day and hit all my nutrients.

    That being said I’m on the last 2 weeks of a 750 cal deficit for 12 weeks and yeah, its starting to get real. Ive had a couple of days this week where Ive said “Fuck it” and had a second protein bar after dinner taking my deficit to only 500. After this I’ll be transitioning back to maintenance cals for 8 weeks although I have promised myself a “Mega blowout” meal of a whole costco pizza and I can eat until I dont want any more pizza in 1 sitting.

    Its not so much that you feel “hungry” but you learn to love the feeling of not existing on a sugar and fat cocktail 24 hours a day. I think I’m actually going to have trouble readjusting to an extra 750 cals a day, let alone going onto bulking cals at some point.








  • Ive found its made doing end-runs around enshitification easier.

    For example Trying to find a front suspension top for a peugeot 206 gti with google means being recommended everything front suspension for the peugeot 207, 208, Vw Gti, Swift Gti… not to mention the websites “Best price on insert what you searched for here” only they sell nothing.

    So I ask chat gpt for the part number and search that.