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Porque no los dos?
Siempre los dos, but for me, at least, the running helps more immediately and is more readily available. The therapy is a longer term fix.
What makes this slop, aside from the fact that whoever created it used AI? Or is that literally the only thing?
You can run, but you can’t
hideheal your brain.There’s actually plenty of research that shows it absolutely does help with mental health to exercise regularly.
And yet still not a replacement for qualified help.
Also, seriously men need to seek help sooner.
* sad race entry fee noises *
Happy races are free though.
Running is more affordable (in the US)
