Usually p hacking doesn’t come from 1 constraint, especially a well explained one, but instead comes from adding a couple or completely unexplained constraints (like a team losing more if their coaches wife is in one section of the stands or another) because at that point it’s decreasing the number of samples (times you have as a reference) to force a significant result.
So usually for sports p hacking is stats about 1 team only, rather than a general stat about the sport. Preferably a restriction on the other team, then a follow up game based restriction so it seems plausible to the viewer.
















That is the “classic” approach, but dietician increasingly recommending varied strategies fire different people.
I’ve been trying to gain weight for years and the most effective method has been 2 meals a day and intentionally snacking on small candies throughout since those teens to make me feel hungry as an appetizer rather than full like other snacks did. If I needed to lose weight the recommended practice based on how I live would be 4 meals a day and never snacking.
The way gaining or losing weight works is simple, it’s calories in versus calories burned. For some people snacking, so long as it reduces how much is eaten at meals, increases calories burned by a significant amount. Therefore keeping them at a lower weight. For others it doesn’t have that effect, and usually it’s because those people eat a consistent amount in their meals regardless.