My phone is permanently on mute, any people or notifications that aren’t in my explicitly allow list get to STFU until I wake up. You don’t have to let your phone make noise while you sleep.
I also have ‘sleep mode’ mute. it was an abstract example. you get what I’m saying, though. our brains have basically been rewired to respond to smartphones as a constant form of stimulus. it’s crazy.
My phone is permanently on mute, any people or notifications that aren’t in my explicitly allow list get to STFU until I wake up. You don’t have to let your phone make noise while you sleep.
I also have ‘sleep mode’ mute. it was an abstract example. you get what I’m saying, though. our brains have basically been rewired to respond to smartphones as a constant form of stimulus. it’s crazy.
This is how I do it too.
I don’t need my phone interrupting me every 30 seconds because someone reacted to a gif or an e-mail made it through this spam filter gauntlet.
It’s MY tool, not the other way around.