Should you lift heavy weights at low reps or low weight at high reps? Like many training questions, the answer depends on numerous factors, including your goals.
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I only started weight training well into my 40s… i regret waiting so long. It’s a game changer
Biggest benefit i can see is injury resistance… i’ve been able to push my volume into 100-120km/wk without having to see my physiotherapist all the time