Its also a good psychological crutch “I dont feel like riding today… You know what, Ill ride but Ill take it easy and let the motor do more work” and once you’re out there you fall into your rhythm and just get on with it.

Whenever its a running day at the gym (and I fucking hate running) I always tell myself “Go. But if you start running and you’re just taking the piss and making terrible time you can go do double distance on an exercise bike” Once I get my arse moving, I almost always do the run.