Not medical advice, but I got used to wearing shoes indoors after years of office work, but taking off my shoes when indoors and actually using all my muscles to hold myself upright, has lead to a real reduction in discomfort.
If you’re used to shoes all the time, it HURTS at first to go without and you have to take frequent sit/stand breaks. This is GOOD and you should listen to your body and continue moving in ways that make you feel better.
Your point just reminded me that if you’re capable, that one of the simplest mediations you can do is work with your muscles to keep yourself straight.
You’ll always feel old, and you’ll always look back at yourself a decade prior and marvel at what a fool you were for feeling old back then when you were really so, so young. This is a universal experience.
I didn’t really get going on anything until my mid 30s. I just cleaned floors and answered phones. Ended up meeting another late bloomer. We both graduated from mid college programs at the end of our 30s, and now we’re both limping through our “careers” in our 40s.
Yeah it might have been better if we started earlier but we didn’t. And I sure as fuck look back at myself at 30 thinking how even with 000 to show for it I was still young and full of future, even if I felt like an ancient loser.