thanks man!
sometimes a person just needs a little motivation to get moving.
Day 4 - June 30: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 5 - July 1 🇨🇦: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 6 - July 2: 60 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 7 - July 3: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 8 - July 4 🇺🇸: 45 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Replying to your post. Post number 4. The 4th post ever made to this Lemmy instance.
Btw, sending this reply from Mastodon 🙂
Day 1 - June 27: 30 minute walk ✔️ 1 set of 10 pushups ✔️ 1 set of 10 squats ✔️
Day 2 - June 28: 30 minute walk ✔️ 1 set of 10 pushups ✔️ 1 set of 10 squats ✔️
Day 3 - June 29: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 10 squats ✔️
I love this post. I love the notion of zen garden.
I go for a walk every day with my dog but my fitness definitely still has room for improvement.
This post has inspired me to be more disciplined. I’m going to make squats and pushups part of my daily routine.
Welcome to the fediverse! The social media platform owned and operated by the community participants and not a centralized for-profit social media company that will censor you for discussing things against their interests.
Hello MoonJumper, welcome to the fediverse!
Sending this message to you from a Mastodon instance. Still playing with the interoperability here.
Day 9 - July 5: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Day 10 - July 6: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 11 - July 7: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 12 - July 8: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Day 13 - July 9: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 14 - July 10: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️