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Joined 1 year ago
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Cake day: October 25th, 2023

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    1. Set your Heart Rate Zones
    2. 80% cardio workouts in zone 2
    3. 20% sprint and high intensity interval training
    4. Cut out alcohol completely
    5. Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
    6. Don’t eat 3 hours before bedtime
    7. Do lots of breathing and/or meditation
    8. Don’t read a screen an hour before bed and when you wake up