Buy refurbished or used (in great shape) M1 Max or M2 Max and you will be amazed.

16 GB used, 2 GB cached = 18 GB Total you have. You are having nice memory pressure on yellow already. Either close some of the apps or change it for 36 GB model, seems like you need more RAM anyway

Well that’s very naive way of thinking. Intel is simply not able to compete. Not even with AMD. If you believe they have some magical, efficiency CPU next year you are out of touch. Intel is history