Clbull@lemmy.world to Dank Memes@lemmy.world · 11 months agoMrs. Frizzle is built differentlemmy.worldimagemessage-square29fedilinkarrow-up1638arrow-down18
arrow-up1630arrow-down1imageMrs. Frizzle is built differentlemmy.worldClbull@lemmy.world to Dank Memes@lemmy.world · 11 months agomessage-square29fedilink
minus-squaredatelmd5sum@lemmy.worldlinkfedilinkarrow-up14·11 months agoStandardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.
Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.