See also that YOUR temperature drops overnight. Your body temp goes down about 2 degrees overnight starting at the same time your body starts releasing melatonin before bed. This means as you start to wake up you also start to warm up, so you’re partially at fault here too!
See also that YOUR temperature drops overnight. Your body temp goes down about 2 degrees overnight starting at the same time your body starts releasing melatonin before bed. This means as you start to wake up you also start to warm up, so you’re partially at fault here too!