ickplant@lemmy.world to Funny@sh.itjust.works · 8 months agoAfter 40, we just don't sleeplemmy.worldimagemessage-square162linkfedilinkarrow-up1902arrow-down121
arrow-up1881arrow-down1imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 8 months agomessage-square162linkfedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·8 months agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.