Been suffering from diabetes since last year. It’s a pain in the ass for me, which is especially bad in gaming since I get tired easily, my aim is now much slower compared to say during my heyday in COD Mobile.
I decided to start slow since it’s pretty bad now, I’m not sure how long I need to start slow, maybe one month ig?
Walking and a stationary arm bike are both great places to start. Strength training is also a good idea for diabetes, bigger muscles can take up more glucose.
Aside from both of them.
Maybe you can do something like this? https://www.youtube.com/watch?v=KBBMg6Aci4Q Start very, very slow on the squats and lunges if you’re deconditioned. You don’t have to go all the way down when you’re just starting out.