iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 hours agoWhat are your best tips for falling asleep?message-squaremessage-square71fedilinkarrow-up190arrow-down10
arrow-up190arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 hours agomessage-square71fedilink
minus-squareAscend910@lemmy.mllinkfedilinkEnglisharrow-up3·4 hours agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go