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The original was posted on /r/lifehacks by /u/imfromczechbaby on 2023-08-20 19:29:57+00:00.

Basically as the title says. Its recommended to brush your teeth for at least 2 mins, but after the whole day you should do it longer then that. But at night you are usually tired and ready to go to bed.

So what I started doing is I just sit down, pull out my phone and start scrolling reddit while brushing my teeth. You dont have to focus on the teeth brushing since its something your brain can do automatically and with the doom scrolling going on you will definately brush your teeth for a longer period.