Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I’m in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I’ve adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?
This is great. I should have mentioned, I have done a video series from Onnit with Indian clubs. It was pretty good right after an injury. I will check this one out for sure.