You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and ...
As pointed out in the comments, the term “dopamine detox” is misleading. Think of this as a cognitive behavioral approach to reducing addictive behaviors and replacing them with healthier behaviors while staying motivated.
As pointed out in the comments, the term “dopamine detox” is misleading. Think of this as a cognitive behavioral approach to reducing addictive behaviors and replacing them with healthier behaviors while staying motivated.
This is a great explanation of where the term comes from and what the approach does.