You know those things people tell you “no one remembers that but you, so just relax”?
Well, I had a worst case experience where I was speaking to an acquaintance who said “haha remember when you [insert soul crushing embarrassing thing I did 6 years ago that only I am supposed to remember] ?”
That did, in fact, not help against my anxiety whatsoever.
That’s the type of thing that no one but me would remember, but it would keep me up at night for yeeeeeears.
You know those things people tell you “no one remembers that but you, so just relax”?
Well, I had a worst case experience where I was speaking to an acquaintance who said “haha remember when you [insert soul crushing embarrassing thing I did 6 years ago that only I am supposed to remember] ?”
That did, in fact, not help against my anxiety whatsoever.