Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.

Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.

  • realz@lemmy.worldEnglish
    3·
    1 year ago

    TLDR

    Being physically active

    Being free from opioid addiction

    Not smoking

    Managing stress

    Having a good diet

    Not regularly binge drinking

    Having good sleep hygiene

    Having positive social relationships