Hi all,

I got my diagnosis of Asperger’s a couple of years ago after a trip to the mental health ward at age 31. I looked around at the time but a lot of the resources are either technical academic books aimed at psychologists or materials for children or parents. So I put it on the back burner and have just found time to start really diving into studying Autism and how I can better manage life and relationships.

I found this community and the “Field guide to Earthlings” book, which I have found really helpful and makes sense of a lot. But I am still looking for more resources for adults with late in life diagnosis’ and coming up dry.

Does anyone know of anything that could be helpful/relevant? Looking mostly for coping skills, conflict resolution, emotional regulation stuff.

I’m also terrible at social interactions because I’m constantly questioning and analyzing everything. Small talk or just relating to NTs has always been hard because a lot of that they do and are interested in just doesn’t make sense or I have absolutely no interest in.

I’m in a rural area and there’s no local resources at all. I’m also not too keen on a lot of Youtube videos because I find the over-the-top noise and crappy characters/personalities/acting that hosts/influencers put on incredibly off putting. But I do like Youtube videos that are done in an informative manner and not for entertainment value.

Thanks in advance 🙂

  • thedirtyknapkin@lemmy.worldEnglish
    6·
    11 months ago

    i feel like I’ve found it both easier and harder as life goes on.

    like, I’ve gotten better at it. it’s easier for me to understand body language and facial expressions now. in fact, i think because i had to learn that from the outside I’ve gotten really quite good at that. it’s made me a halfway decent actor it turns out 😅.

    however, just like you, it’s harder for me to want to. I get so tired of it, and my brain gets stuck comparing how much I’m sacrificing my time and attention to how much they’re willing to do that for me and it makes me bitter. it’s an extremely unproductive thought pattern, but i still struggle with it.

    what I’ve really really lost patience for is people being rude over info dumping. i may come of as a little awkward for talking about image processing techniques and how important the debayering layer is to the quality of high frame rate video… but you’re a fucking dick when you say “o don’t care, stop talking” after like 30 seconds. if i can overcome my stupid bullshit to wait patiently for you to make the fucking point i understood you were trying to make 8 sentences ago, you can let me babble about noise floors for the same

    anyway… this community make me feel like i might actually be allowed to ramble like this… maybe. I’m sorry if that wasn’t very well organized

    • InvisibleShoe@lemmy.worldOPEnglish
      6·
      11 months ago

      wait patiently for you to make the fucking point i understood you were trying to make 8 sentences ago,

      This is so very frustrating. Especially when they feel the need to re-explain/restate the point multiple times, as if I didn’t explicitly state that I understood the first time.