What’s important to know my friend is that XMP IS overclocking, not stock, and is generally a fairly user friendly one, provided you’re not filling all of your slots. As far as 7200mhz as a minimum, that would depend on what your memory is rated for, if it said 6400 on the box, then getting it to 7200 or beyond without a lot of knowledge of how to tweak those sorts of things will likely be a huge bag of hurt to your sanity and computer’s stability.

I’ve heard people get ~31k stock

Maybe there are power limits on that board

Also make sure you try and push your ram to at minimum 7200mhz

Seems good, my 13600K gets ~23k.

Looks exactly like mine. I can get 31000 if I really squeeze it, but it’s much easier (cooler) to keep it just shy of 30000.

This might help too: https://www.cpu-monkey.com/en/benchmark-intel_core_i9_14900k-cinebench_r23_multi_core

That is about what mine is. Or even higher if I let mine run the test a few times in a row. I think mine stabilized in the 24,000s after about 5 rounds.