I have times like this. It’s been hard for the past month or so tbh. In the past, I’ve just watched ½ an hour or more of the TV in Spanish (usually dubbed shows as the Spanish voice acting is easier to understand and you’ll be well understood if you pick up their accent(s)). Lately, though, I go for low effort audio books. Non-fiction can work better for this because the vocab isn’t as flowery. Don’t put too much pressure on yourself.