I am on team cast iron, nonstick coatings always seem to be problematic. Cast iron gets better and better with time, and I cook with fats, so it works for me. Buy once use forever, other pans have come and gone but my cast iron is still here and my kids argue about who will get it when I die.
But as I’m sure others have already noted, technique makes a big difference too - oil into hot pan, food into hot oil and not moving the food at the beginning helps it release.



















I always figured it was nature trying not to breed us into a race of giants, or midgets. I’m a lady and about the average height of men in my area (which my husband points out puts me in the top 5% of women’s height here even though I’m barely even tall) and mostly have dated men around my height. My ex was about my height and our kids were all average height. Husband also around my height. My husband’s ex was a lot shorter than him and his boys are not as tall as me, and I tease him, if he wanted tall kids he needed a tall mom.
So I guess if she had her kids with a tall guy they would have been average height but I never had to think about that, right? But if my kids dad had been really tall my kids would be like Really Tall, maybe more than is healthy?
I know nobody is having kids anymore, lol, but the preferences could be hard wired to some extent.
Also - if only 5% of women are my height or taller, there probably just aren’t enough of us around even if we wanted to breed giants.