- cross-posted to:
- food@beehaw.org
- cross-posted to:
- food@beehaw.org
The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their bodies compared to the control.
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:(
I suppose if you don’t overly care about the nutrition and just want the taste it’s not that big of a deal :3
This is probably an unpopular opinion but I don’t really like banana in smoothie, it gives it a mealy texture in my opinion. It can also be a bit too sweet. I prefer fruits that are sweet but with a bit of tartness, bananas don’t have that though they’re just sweet, and also mealy.
