oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 2 years agohomie rulei.imgur.comexternal-linkmessage-square7linkfedilinkarrow-up132arrow-down10
arrow-up132arrow-down1external-linkhomie rulei.imgur.comoatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 2 years agomessage-square7linkfedilink
minus-squarejunezephier@lemmy.worldlinkfedilinkarrow-up0·2 years agoSorry if this is a silly question, but you have tinnitus or what? I’m sorry this is getting you this way, though. Hopefully you find some relief soon
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·2 years agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·2 years agoi didn’t mean it sarcatically… for me it’s important stuff
Sorry if this is a silly question, but you have tinnitus or what? I’m sorry this is getting you this way, though. Hopefully you find some relief soon
deleted by creator
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
deleted by creator
i didn’t mean it sarcatically… for me it’s important stuff