Today’s workout focuses on improving your clean and jerk technique. Warm up with a row and dynamic stretching, then perform 5 sets of 3 reps of clean and jerk, gradually increasing the weight. After the strength component, challenge yourself with a metcon consisting of 5 rounds for time, involving dumbbell hang power cleans, wall balls, and sit-ups. Push yourself to complete the workout in under 15 minutes to maintain intensity. Good luck!

Post your workout results in the comments.